The Magic of Lullabies Why They Work
Lullabies are ancient, melodic tunes that soothe children to sleep by reducing stress, lowering heart rate, and increasing sleep hormones.
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How Bedtime Stories Can Improve Your Child’s Sleep
Bedtime stories improve children's sleep by establishing routines, reducing stress, stimulating imagination, enhancing language skills, strengthening parent-child bonds, teaching values, and encouraging reading.
The Importance of Bedtime Routines for Toddlers
Bedtime routines provide consistency, improve sleep quality, regulate emotions, support development, and strengthen parent-child bonds. Create a calm environment with relaxing activities and bedtime stories.